Introduction
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move. This condition can significantly affect daily activities such as lifting objects, dressing, or reaching overhead.
Early diagnosis and proper treatment are important to restore mobility and reduce pain.
What Is Frozen Shoulder?
At Dr Rama Spine Centre the Best Orthopedic Hospital In Jalandhar treatment of Frozen shoulder is done under the care of Dr Kulwant Rama. Frozen shoulder occurs when the connective tissues around the shoulder joint become thickened and inflamed. This limits movement and causes stiffness.
The condition usually develops gradually and progresses through three stages:
- Freezing stage
- Frozen stage
- Thawing stage
Each stage may last several months.
Causes of Frozen Shoulder
The exact cause of frozen shoulder is not always clear, but several risk factors increase the likelihood of developing the condition.
Shoulder Injury
Previous shoulder injuries can trigger inflammation.
Prolonged Immobilization
Keeping the shoulder immobile for long periods after surgery or injury may lead to frozen shoulder.
Medical Conditions
Diabetes, thyroid disorders, and heart disease are linked to increased risk.
Age and Gender
Frozen shoulder is more common in people between 40 and 60 years of age and occurs more frequently in women.
Symptoms
Frozen shoulder symptoms typically worsen gradually.
Common symptoms include:
- Persistent shoulder pain
- Stiffness in the joint
- Limited range of motion
- Difficulty lifting the arm
- Pain during sleep
- Difficulty performing daily tasks
Diagnosis
Doctors diagnose frozen shoulder through a physical examination and imaging tests.
These may include:
- Range of motion assessment
- X-rays
- MRI scans
The goal is to rule out other shoulder problems.
Treatment Options
Physiotherapy
Physical therapy plays a key role in improving shoulder flexibility and restoring movement.
Pain Management
Medication and therapeutic techniques may help reduce inflammation.
Stretching Exercises
Gentle stretching exercises improve mobility and prevent stiffness.
Non-Surgical Therapies
Modern non-invasive treatments can help restore joint function and reduce discomfort.
Recovery
Recovery from frozen shoulder may take several months, but consistent treatment can significantly improve outcomes.
Patients are encouraged to follow exercise routines and maintain shoulder movement to prevent stiffness.
Prevention
While frozen shoulder cannot always be prevented, some steps can reduce the risk.
- Maintain shoulder mobility
- Perform regular stretching exercises
- Avoid prolonged immobilization after injury
- Seek early treatment for shoulder pain
Conclusion
Frozen shoulder can be painful and limiting, but with proper care and rehabilitation, most patients regain full or near-full shoulder movement. Early medical guidance and consistent therapy are essential for successful recovery.